Not medical advice
Sear Squad publishes recipes, cooking technique, and commentary on published nutrition research. Nothing on this site is medical advice, and nothing here claims that any way of eating cures, treats, reverses, or prevents any disease. Macros are estimates based on USDA-typical values and will vary with your exact ingredients. Talk to your doctor before changing your diet.
AI-generated media and personas
The Squad characters (Rex, Doc Ribeye, Chef Sear, and Macro Mama) are stylized AI personas of this channel. They are not real people and none of them is a doctor. Food photography and video on this site and on Sear Squad social channels may be AI generated; where it is, it carries an AI-generated label. The recipes themselves are real and kitchen-tested instructions.
Affiliate links
Sear Squad does not currently run affiliate links. If that changes, any page carrying affiliate links will say so plainly, and the policy here will be updated first: we may earn a commission when you buy through links we recommend, at no extra cost to you, and we only recommend gear we would put on our own counter.
Products
The Sear Starter is free. Cookbook Vol. 1 is free for the founding 100 subscribers, then moves to a stepped price ($9, then $14, then $19). The founding window is governed by subscriber count and closes when the copies are claimed.