High-protein carnivore cooking
Meat. Heat. Repeat.
Recipes that look incredible, count their own protein, and take minutes. Steak, eggs, butter, fire. No filler, no lecture.
- Recipes
- 41
- Avg protein per serving
- 45g
- Ready in 15 minutes or less
- 30 of 41
Tonight's lineup
Featured recipes
AI-generated imageSizzle Loops
Butter-Basted Ribeye
AI-generated image10-Minute Meals
Brown Butter Scrambled Eggs
AI-generated imageSizzle Loops
Smash Burger Stack
AI-generated image10-Minute Meals
Garlic Butter Shrimp Skillet
AI-generated imageSizzle Loops
Steak Bites and Butter
AI-generated imageSizzle Loops
Parmesan Crisps
Protein math
Grams per dollar, counted
Rex counts protein out loud so you do not have to. These three plates buy the most grams per dollar in the whole library.
Four voices, one kitchen
Meet the Squad
Rex
The Hype Carnivore
Loud, joyful, zero-chill enthusiasm. Funny, never dumb.
“MEAT O'CLOCK.”
Doc Ribeye
The Myth Buster
Calm, dry, precise. The adult in the room.
“Myth busted. Steak rested.”
Chef Sear
The Sizzle Artist
Barely speaks. Pure ASMR craft.
“Listen to that.”
Macro Mama
The Prep Strategist
Warm, practical, organized.
“Future you does not remember anything.”
Cookbook Vol. 1
Free for the founding 100
Sixty recipes across six chapters, plus a twenty-eight day meal plan with a shopping list for every week. The first 100 subscribers get it free, then the price steps to $9, $14, and $19. Founding copies do not come back.
The Weekly Sear
Fresh off the pass
Issue 005
The Weekly Sear #005: The Fat Cap Is the Point
The steakhouse cut nobody buys at the store. 60g of protein, and the fat cap is the best part.
Issue 004
The Weekly Sear #004: Poor Man's Ribeye
60g of protein for $6.50. It sits right next to the ribeye. Nobody can tell.
Issue 003
The Weekly Sear #003: Pizza Night Returns
Pizza night is back. The crust is chicken. 49g of protein.
Show us your sear
Cook it, shoot it, tag it
Post your plate with #SearSquad and the best crusts get featured. The comment section argues about canned fish daily and we would not have it any other way.
The Squad is live on Facebook
Daily plates, protein math, and the comment section arguing about canned fish. Load the feed or visit the page directly.
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10 carnivore meals in 10 minutes. Free, straight to your inbox, along with The Weekly Sear every week.
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