Curated cuts
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The library, sliced the way people actually shop and cook: by protein, by price, by clock.
Big plates
50g+ Protein Meals
Every recipe here clears 50 grams of protein per serving. One plate, most of your day's protein, no shaker bottle involved.
11 recipes
Protein math approved
High-Protein Dinners Under $5
Full carnivore dinners that cost less than a drive-thru run. Estimated grocery cost under five dollars for the whole recipe.
10 recipes
Weeknight speed
One Pan, Under 10 Minutes
Start to plate in ten minutes or less. These are the recipes for the night you almost ordered out.
13 recipes
Short lists
5 Ingredients or Fewer
Salt counts and butter counts, and these recipes still fit on one hand. Five ingredients or fewer, front to back.
26 recipes
Before 7am
High-Protein Egg Breakfasts
Egg-built breakfasts that carry real protein. Scrambles, omelets, bake cups, and wraps that hold until lunch.
5 recipes
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