Protein math approved
High-Protein Dinners Under $5
Full carnivore dinners that cost less than a drive-thru run. Estimated grocery cost under five dollars for the whole recipe.
Brown Butter Scrambled Eggs
10-Minute Meals
Brown Butter Scrambled Eggs
25gprotein5min$1.70est.
Smash Burger Stack
Sizzle Loops
Smash Burger Stack
52gprotein8min$3.40est.
Parmesan Crisps
Sizzle Loops
Parmesan Crisps
20gprotein6min$2.80est.
Carnivore Quesadilla
10-Minute Meals
Carnivore Quesadilla
59gprotein8min$3.50est.
Ham and Cheese Omelet
10-Minute Meals
Ham and Cheese Omelet
35gprotein7min$2.40est.
Tuna Melt Bowl
10-Minute Meals
Tuna Melt Bowl
67gprotein6min$3.30est.
Brown Butter Pork Chop
Sizzle Loops
Brown Butter Pork Chop
46gprotein12min$3.90est.
Ground Beef Cheese Bowl
10-Minute Meals
Ground Beef Cheese Bowl
57gprotein10min$3.60est.
Egg Wrap Breakfast Rolls
10-Minute Meals
Egg Wrap Breakfast Rolls
26gprotein15min$4.50est.
Chicken Skin Chips
Sizzle Loops
Chicken Skin Chips
8gprotein25min$1.00est.
More collections: 50g+ Protein Meals · One Pan, Under 10 Minutes · 5 Ingredients or Fewer · High-Protein Egg Breakfasts
Get the Sear Starter
10 carnivore meals in 10 minutes. Free, straight to your inbox, along with The Weekly Sear every week.
Send me the free recipes