Protein math approved

High-Protein Dinners Under $5

Full carnivore dinners that cost less than a drive-thru run. Estimated grocery cost under five dollars for the whole recipe.

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10-Minute Meals

Brown Butter Scrambled Eggs

25gprotein5min$1.70est.

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Sizzle Loops

Smash Burger Stack

52gprotein8min$3.40est.

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Sizzle Loops

Parmesan Crisps

20gprotein6min$2.80est.

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10-Minute Meals

Carnivore Quesadilla

59gprotein8min$3.50est.

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10-Minute Meals

Ham and Cheese Omelet

35gprotein7min$2.40est.

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10-Minute Meals

Tuna Melt Bowl

67gprotein6min$3.30est.

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Sizzle Loops

Brown Butter Pork Chop

46gprotein12min$3.90est.

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10-Minute Meals

Ground Beef Cheese Bowl

57gprotein10min$3.60est.

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10-Minute Meals

Egg Wrap Breakfast Rolls

26gprotein15min$4.50est.

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Sizzle Loops

Chicken Skin Chips

8gprotein25min$1.00est.

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10-Minute Meals

Crispy Tallow Fried Eggs

19gprotein4min$1.10est.

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10-Minute Meals

Seared Beef Liver in Butter

47gprotein8min$2.30est.

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Sizzle Loops

Juicy Lucy Cheese-Stuffed Burger

50gprotein10min$4.20est.

Carnivore Breakfast Hash

10-Minute Meals

Carnivore Breakfast Hash

59gprotein10min$3.50est.

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10-Minute Meals

Carnivore Egg Drop Soup

32gprotein8min$2.50est.

More collections: 50g+ Protein Meals · One Pan, Under 10 Minutes · 5 Ingredients or Fewer · High-Protein Egg Breakfasts