How much protein is in Seared Beef Liver in Butter?

Seared Beef Liver in Butter has about 47g of protein per serving (per serving, estimated from USDA-typical values).

How long does Seared Beef Liver in Butter take to make?

About 8 minutes start to finish, and it serves 1.

How much does Seared Beef Liver in Butter cost to make?

Roughly $2.30 for the full recipe, which works out to about 20.4g of protein per dollar.

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10-Minute Meals

Seared Beef Liver in Butter

Name: Seared Beef Liver in Butter
Total time: 8 min
Yield: 1 serving
Cuisine: Carnivore
Ingredients: 8 oz beef liver, sliced 1/2 inch thick; 2 tbsp butter; 3/4 tsp salt; 1/4 tsp black pepper

47gprotein8minutes$2.30est. cost20.4gprotein per $1serving

The shot: The 90-second flip revealing a real crust on liver, butter spoon-over in macro. Caption angle: the cut carnivores swear by, cooked so it does not taste like it.

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Ingredients

8 ozbeef liver, sliced 1/2 inch thick
2 tbspbutter
3/4 tspsalt
1/4 tspblack pepper

Serves 1.

47g

Protein

31g

Fat

Carbs

500

Calories

Macros per serving, estimated from USDA-typical values. Serves 1. Estimated cost about $2.30 for the full recipe.

Steps

1
Pat the liver very dry and salt both sides. Dry liver takes a real crust instead of steaming.
2
Melt 1 tablespoon of butter in a skillet over high heat until it foams.
3
Sear the liver 90 seconds per side. Pull it while the center is still pink. Overcooked liver turns chalky.
4
Add the rest of the butter, spoon it over for 30 seconds, and rest 2 minutes before slicing.