How much protein is in Crispy-Skin Chicken Thighs?

Crispy-Skin Chicken Thighs has about 44g of protein per serving (per serving, estimated from USDA-typical values).

How long does Crispy-Skin Chicken Thighs take to make?

About 15 minutes start to finish, and it serves 2.

How much does Crispy-Skin Chicken Thighs cost to make?

Roughly $5.50 for the full recipe, which works out to about 16g of protein per dollar.

Crispy-Skin Chicken Thighs

Name: Crispy-Skin Chicken Thighs
Total time: 15 min
Yield: 2 servings
Cuisine: Carnivore
Ingredients: 4 thighs, about 1.25 lb chicken thighs, boneless, skin on; 1 tbsp butter; 1 tsp salt; 1/4 tsp black pepper

44gprotein15minutes$5.50est. cost16gprotein per $2servings

The shot: Skin peel-lift off the pan with the crackle held on mic for a full three seconds.

ShareFacebook X

Ingredients

4 thighs, about 1.25 lbchicken thighs, boneless, skin on
1 tbspbutter
1 tspsalt
1/4 tspblack pepper

Serves 2.

44g

Protein

28g

Fat

Carbs

430

Calories

Macros per serving, estimated from USDA-typical values. Serves 2. Estimated cost about $5.50 for the full recipe.

Steps

1
Pat the thighs dry and salt both sides.
2
Place them skin down in a cold skillet, then set it over medium heat.
3
Leave them alone 10 minutes. The skin renders and turns deep golden.
4
Flip, cook 4 more minutes, then melt the butter over the skin. Pepper and serve.

Keep the pan hot

Garlic Butter Shrimp Skillet

10-Minute Meals

Garlic Butter Shrimp Skillet

43gprotein6min$6.50est.

Salt and Pepper Wings

10-Minute Meals

Salt and Pepper Wings

43gprotein40min$6.00est.

Crispy Salmon Bites

10-Minute Meals

Crispy Salmon Bites

40gprotein8min$7.50est.

Get the Sear Starter

10 carnivore meals in 10 minutes. Free, straight to your inbox, along with The Weekly Sear every week.

Send me the free recipes