How much protein is in Brown Butter Pork Chop?

Brown Butter Pork Chop has about 46g of protein per serving (per serving, estimated from USDA-typical values).

How long does Brown Butter Pork Chop take to make?

About 12 minutes start to finish, and it serves 1.

How much does Brown Butter Pork Chop cost to make?

Roughly $3.90 for the full recipe, which works out to about 11.8g of protein per dollar.

Brown Butter Pork Chop

Name: Brown Butter Pork Chop
Total time: 12 min
Yield: 1 serving
Cuisine: Carnivore
Ingredients: 1 chop, about 10 oz pork chop, thick cut, bone in; 2 tbsp butter; 3/4 tsp salt; 1/4 tsp black pepper

46gprotein12minutes$3.90est. cost11.8gprotein per $1serving

The shot: Butter foaming from gold to brown in real time, then one spoon-over down the spine of the chop.

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Ingredients

1 chop, about 10 ozpork chop, thick cut, bone in
2 tbspbutter
3/4 tspsalt
1/4 tspblack pepper

Serves 1.

46g

Protein

38g

Fat

Carbs

525

Calories

Macros per serving, estimated from USDA-typical values. Serves 1. Estimated cost about $3.90 for the full recipe.

Steps

1
Pat the chop dry and season with salt and pepper.
2
Sear in a hot skillet 4 minutes per side.
3
Drop the heat, add the butter, and let it foam from gold to brown.
4
Spoon the brown butter down the chop for 60 seconds. Rest 3 minutes before cutting.

Keep the pan hot

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