Sear Squad logoSear Squad
Juicy Lucy Cheese-Stuffed Burger, platedAI-generated image
Sizzle Loops

Juicy Lucy Cheese-Stuffed Burger

50gprotein10minutes$4.20est. cost11.9gprotein per $1serving

The shot: The mid-cut cheese lava pour out of the center in slow motion, then the pull-apart. Rate-the-ooze prompt in the caption.

ShareFacebookX

Ingredients

  • 8 ozground beef 80/20
  • 2 slices, folded into a squareAmerican cheese
  • 1/2 tspsalt
  • 1/4 tspblack pepper

Serves 1.

50g

Protein

54g

Fat

2g

Carbs

700

Calories

Macros per serving, estimated from USDA-typical values. Serves 1. Estimated cost about $4.20 for the full recipe.

Steps

  1. 1

    Split the beef into 2 thin patties. Set the folded cheese in the center of one.

  2. 2

    Lay the second patty on top and pinch the edges shut all the way around. Seal it well or the cheese escapes.

  3. 3

    Heat a cast iron skillet on high and salt the outside of the patty.

  4. 4

    Cook 3 minutes per side for a hard crust. The cheese melts into a core.

  5. 5

    Rest 2 minutes, then cut it in half on camera. The molten pull is the whole shot.

Get the Sear Starter

10 carnivore meals in 10 minutes. Free, straight to your inbox, along with The Weekly Sear every week.

Send me the free recipes