How much protein is in Brown Butter Scallops?

Brown Butter Scallops has about 35g of protein per serving (per serving, estimated from USDA-typical values).

How long does Brown Butter Scallops take to make?

About 8 minutes start to finish, and it serves 1.

How much does Brown Butter Scallops cost to make?

Roughly $12.00 for the full recipe, which works out to about 2.9g of protein per dollar.

Brown Butter Scallops

Name: Brown Butter Scallops
Total time: 8 min
Yield: 1 serving
Cuisine: Carnivore
Ingredients: 8 oz, patted very dry sea scallops; 2 tbsp butter; 1/2 tsp salt; 1/8 tsp black pepper

35gprotein8minutes$12.00est. cost2.9gprotein per $1serving

The shot: One scallop flip revealing the mahogany crust, brown butter spooned over in extreme close-up.

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Ingredients

8 oz, patted very drysea scallops
2 tbspbutter
1/2 tspsalt
1/8 tspblack pepper

Serves 1.

35g

Protein

25g

Fat

Carbs

385

Calories

Macros per serving, estimated from USDA-typical values. Serves 1. Estimated cost about $12.00 for the full recipe.

Steps

1
Dry the scallops hard with paper towels. Dry scallops are the whole recipe.
2
Salt them and heat 1 tablespoon of butter over high until it foams.
3
Sear 90 seconds without moving them. Flip when the crust is mahogany.
4
Add the rest of the butter and baste 60 seconds while it browns. Pepper and plate.

Keep the pan hot

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