How much protein is in Flanken Short Ribs?

Flanken Short Ribs has about 36g of protein per serving (per serving, estimated from USDA-typical values).

How long does Flanken Short Ribs take to make?

About 10 minutes start to finish, and it serves 2.

How much does Flanken Short Ribs cost to make?

Roughly $9.00 for the full recipe, which works out to about 8g of protein per dollar.

Flanken Short Ribs

Name: Flanken Short Ribs
Total time: 10 min
Yield: 2 servings
Cuisine: Carnivore
Ingredients: 1 lb beef short ribs, flanken cut, 1/2 inch thick; 1 tsp salt; 1/4 tsp black pepper

36gprotein10minutes$9.00est. cost8gprotein per $2servings

The shot: Thin ribs hitting the dry pan with an instant sizzle spike, then the hand-held bite off the crossbone.

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Ingredients

1 lbbeef short ribs, flanken cut, 1/2 inch thick
1 tspsalt
1/4 tspblack pepper

Serves 2.

36g

Protein

38g

Fat

Carbs

490

Calories

Macros per serving, estimated from USDA-typical values. Serves 2. Estimated cost about $9.00 for the full recipe.

Steps

1
Pat the ribs very dry and salt both sides.
2
Heat a cast iron skillet or grill pan on high until smoking.
3
Lay the strips flat. Sear 2 minutes per side. The thin cut cooks through fast.
4
Rest 3 minutes, crack pepper over the top, and eat them with your hands off the bone.

Keep the pan hot

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