How much protein is in Parmesan Crisps?

Parmesan Crisps has about 20g of protein per serving (per serving, estimated from USDA-typical values).

How long does Parmesan Crisps take to make?

About 6 minutes start to finish, and it serves 2.

How much does Parmesan Crisps cost to make?

Roughly $2.80 for the full recipe, which works out to about 14.3g of protein per dollar.

Parmesan Crisps

Name: Parmesan Crisps
Total time: 6 min
Yield: 2 servings
Cuisine: Carnivore
Ingredients: 4 oz parmesan, freshly grated; 1/4 tsp black pepper

20gprotein6minutes$2.80est. cost14.3gprotein per $2servings

The shot: Time-compressed melt from shred pile to golden lace, then the snap test right next to the mic.

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Ingredients

4 ozparmesan, freshly grated
1/4 tspblack pepper

Serves 2.

20g

Protein

14g

Fat

Carbs

215

Calories

Macros per serving, estimated from USDA-typical values. Serves 2. Estimated cost about $2.80 for the full recipe.

Steps

1
Heat a nonstick skillet over medium.
2
Drop 2-tablespoon piles of parmesan into the pan and flatten each into a thin disc.
3
Cook 2 to 3 minutes until lacy and golden at the edges.
4
Lift with a thin spatula and cool 1 minute. They snap when ready. Crack pepper over the top.

Keep the pan hot

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