AI-generated imageRoasted Bone Marrow Boats
The shot: The marrow bubbling in the bone under the broiler glow, then a spoon scooping it out in one soft pull with flaky salt cracked over the top. Rich-topper spectacle for a Squad day.
Ingredients
- 4 bones, about 1.5 lbbeef marrow bones, canoe cut lengthwise
- 1 tspflaky sea salt
- 1/4 tspblack pepper
Serves 2.
7g
Protein
45g
Fat
0g
Carbs
430
Calories
Macros per serving, estimated from USDA-typical values. This one is fat forward and low protein on purpose. It is a rich topper or a Squad-day novelty, not a protein plate. Spoon it over a steak to round out a real protein meal.. Serves 2. Estimated cost about $6.00 for the full recipe.
Steps
- 1
Heat the oven to 450 F and set the bones marrow side up on a foil-lined sheet pan.
- 2
Roast 15 to 20 minutes until the marrow puffs, turns glossy, and just starts to bubble at the edges. Do not let it liquefy and run out.
- 3
Pull the pan, crack flaky salt and pepper over the top, and rest 2 minutes.
- 4
Scoop the marrow out of the bone in one soft pull. Eat it as a rich spread or spoon it over a seared steak.
Keep the pan hot
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