How much protein is in Steak and Eggs?

Steak and Eggs has about 61g of protein per serving (per serving, estimated from USDA-typical values).

How long does Steak and Eggs take to make?

About 12 minutes start to finish, and it serves 1.

How much does Steak and Eggs cost to make?

Roughly $6.30 for the full recipe, which works out to about 9.7g of protein per dollar.

Steak and Eggs

Name: Steak and Eggs
Total time: 12 min
Yield: 1 serving
Cuisine: Carnivore
Ingredients: 8 oz sirloin steak; 2 large eggs; 1 tbsp butter; 3/4 tsp salt; 1/4 tsp black pepper

61gprotein12minutes$6.30est. cost9.7gprotein per $1serving

The shot: Yolk break over sliced steak in extreme close-up, one continuous shot, no cuts.

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Ingredients

8 ozsirloin steak
2 largeeggs
1 tbspbutter
3/4 tspsalt
1/4 tspblack pepper

Serves 1.

61g

Protein

34g

Fat

Carbs

555

Calories

Macros per serving, estimated from USDA-typical values. Serves 1. Estimated cost about $6.30 for the full recipe.

Steps

1
Salt the steak and sear it in a hot skillet 3 minutes per side. Set it aside to rest.
2
Drop the butter into the same pan and crack in the eggs.
3
Fry until the whites set and the yolks stay runny.
4
Slice the steak, slide the eggs on top, and let the yolk do the sauce work.

Keep the pan hot

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