Sear Squad logoSear Squad
10-Minute Meals

Carnivore Quesadilla

59gprotein8minutes$3.50est. cost16.9gprotein per $1serving

The shot: Cheese shell lifting off the pan in one piece, fold and press, then the cross-section pull.

ShareFacebookX

Ingredients

  • 6 ozground beef 80/20
  • 4 ozcheddar, shredded
  • 1/2 tspsalt
  • 1/4 tspgarlic powder

Serves 1.

59g

Protein

60g

Fat

4g

Carbs

790

Calories

Macros per serving, estimated from USDA-typical values. Serves 1. Estimated cost about $3.50 for the full recipe.

Steps

  1. 1

    Brown the beef with salt and garlic powder, about 4 minutes. Drain and set aside.

  2. 2

    Wipe the pan and spread the cheddar into a wide circle over medium heat.

  3. 3

    When the cheese melts and the edges turn lacy, spoon the beef onto one half.

  4. 4

    Fold the cheese shell over, press 30 seconds, and rest 1 minute so it sets.

  5. 5

    Cut in half and show the cross-section. The shell is the tortilla.

Keep the pan hot

10-Minute Meals

Steak and Eggs

61gprotein12min$6.30est.

10-Minute Meals

Ground Beef Cheese Bowl

57gprotein10min$3.60est.

10-Minute Meals

Parmesan Meatballs

57gprotein15min$7.20est.

Get the Sear Starter

10 carnivore meals in 10 minutes. Free, straight to your inbox, along with The Weekly Sear every week.

Send me the free recipes