How much protein is in Carnivore Breakfast Hash?

Carnivore Breakfast Hash has about 59g of protein per serving (per serving, estimated from USDA-typical values).

How long does Carnivore Breakfast Hash take to make?

About 10 minutes start to finish, and it serves 1.

How much does Carnivore Breakfast Hash cost to make?

Roughly $3.50 for the full recipe, which works out to about 16.9g of protein per dollar.

Carnivore Breakfast Hash

Name: Carnivore Breakfast Hash
Total time: 10 min
Yield: 1 serving
Cuisine: Carnivore
Ingredients: 6 oz ground beef 80/20; 3 large eggs; 1 oz cheddar, shredded; 1 tbsp butter; 1/2 tsp salt

59gprotein10minutes$3.50est. cost16.9gprotein per $1serving

The shot: Eggs folding into the crisped beef in one continuous stir, cheddar melt under the lid shot through the fogging glass. Macro Mama voice, one-pan angle.

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Ingredients

6 ozground beef 80/20
3 largeeggs
1 ozcheddar, shredded
1 tbspbutter
1/2 tspsalt

Serves 1.

59g

Protein

65g

Fat

Carbs

830

Calories

Macros per serving, estimated from USDA-typical values. Serves 1. Estimated cost about $3.50 for the full recipe.

Steps

1
Brown the beef with the salt over medium-high until crisp at the edges, about 5 minutes.
2
Push the beef to one side, drop in the butter, and crack the eggs into the space.
3
Scramble the eggs into the beef as they set so it all folds together.
4
Kill the heat, scatter the cheddar over the top, and cover 1 minute so it melts. Eat it straight from the pan.