How much protein is in Steak Bites and Butter?

Steak Bites and Butter has about 62g of protein per serving (per serving, estimated from USDA-typical values).

How long does Steak Bites and Butter take to make?

About 8 minutes start to finish, and it serves 1.

How much does Steak Bites and Butter cost to make?

Roughly $7.00 for the full recipe, which works out to about 8.9g of protein per dollar.

Steak Bites and Butter

Name: Steak Bites and Butter
Total time: 8 min
Yield: 1 serving
Cuisine: Carnivore
Ingredients: 10 oz sirloin steak, cut into 1-inch cubes; 2 tbsp butter; 3/4 tsp salt; 1/4 tsp black pepper

62gprotein8minutes$7.00est. cost8.9gprotein per $1serving

The shot: Cubes tossed once in the pan, butter flare, then a single bite pulled apart on camera.

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Ingredients

10 ozsirloin steak, cut into 1-inch cubes
2 tbspbutter
3/4 tspsalt
1/4 tspblack pepper

Serves 1.

62g

Protein

39g

Fat

Carbs

600

Calories

Macros per serving, estimated from USDA-typical values. Serves 1. Estimated cost about $7.00 for the full recipe.

Steps

1
Pat the cubes dry and season with salt and pepper.
2
Heat a skillet on high until smoking.
3
Add the cubes in one layer. Sear 90 seconds without touching them.
4
Toss once, add the butter, and roll the cubes through it for 1 more minute.
5
Pull them at medium-rare. They keep cooking on the plate.

Keep the pan hot

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