How much protein is in Tri-Tip Steak Strips?

Tri-Tip Steak Strips has about 62g of protein per serving (per serving, estimated from USDA-typical values).

How long does Tri-Tip Steak Strips take to make?

About 15 minutes start to finish, and it serves 2.

How much does Tri-Tip Steak Strips cost to make?

Roughly $9.00 for the full recipe, which works out to about 13.8g of protein per dollar.

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Tri-Tip Steak Strips

Name: Tri-Tip Steak Strips
Total time: 15 min
Yield: 2 servings
Cuisine: Carnivore
Ingredients: 1 lb tri-tip steak; 1 tbsp butter; 1.5 tsp kosher salt; 1/2 tsp black pepper

62gprotein15minutes$9.00est. cost13.8gprotein per $2servings

The shot: One clean slice fan against the grain showing the pink gradient, steam rising off the board, whispered count of the strips.

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Ingredients

1 lbtri-tip steak
1 tbspbutter
1.5 tspkosher salt
1/2 tspblack pepper

Serves 2.

62g

Protein

41g

Fat

Carbs

630

Calories

Macros per serving, estimated from USDA-typical values. Serves 2. Estimated cost about $9.00 for the full recipe.

Steps

1
Salt the tri-tip on all sides and let it sit while the pan heats.
2
Heat a cast iron skillet on high until smoking.
3
Sear the whole piece 4 minutes per side until a deep crust forms.
4
Add the butter and baste 60 seconds, then rest 6 minutes. Resting is not optional on tri-tip.
5
Slice thin against the grain. The grain changes direction halfway, so turn the board and follow it.