How much protein is in Butter-Basted Ribeye?

Butter-Basted Ribeye has about 64g of protein per serving (per serving, estimated from USDA-typical values).

How long does Butter-Basted Ribeye take to make?

About 10 minutes start to finish, and it serves 1.

How much does Butter-Basted Ribeye cost to make?

Roughly $11.00 for the full recipe, which works out to about 5.8g of protein per dollar.

Butter-Basted Ribeye

Name: Butter-Basted Ribeye
Total time: 10 min
Yield: 1 serving
Cuisine: Carnivore
Ingredients: 12 oz, about 1 inch thick ribeye steak; 2 tbsp butter; 1 tsp kosher salt; 1/2 tsp black pepper

64gprotein10minutes$11.00est. cost5.8gprotein per $1serving

The shot: Macro shot of the butter wave rolling over the crust while steam rises, whispered 'Listen to that.'

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Ingredients

12 oz, about 1 inch thickribeye steak
2 tbspbutter
1 tspkosher salt
1/2 tspblack pepper

Serves 1.

64g

Protein

74g

Fat

Carbs

920

Calories

Macros per serving, estimated from USDA-typical values. Serves 1. Estimated cost about $11.00 for the full recipe.

Steps

1
Pat the steak dry and salt both sides.
2
Heat a cast iron skillet on high until it just starts to smoke.
3
Sear 2 minutes per side.
4
Drop in the butter, tilt the pan, and spoon it over the steak for 90 seconds.
5
Rest 5 minutes, then slice against the grain and crack pepper over the top.

Keep the pan hot

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