How much protein is in Tuna Melt Bowl?

Tuna Melt Bowl has about 67g of protein per serving (per serving, estimated from USDA-typical values).

How long does Tuna Melt Bowl take to make?

About 6 minutes start to finish, and it serves 1.

How much does Tuna Melt Bowl cost to make?

Roughly $3.30 for the full recipe, which works out to about 20.3g of protein per dollar.

Tuna Melt Bowl

Name: Tuna Melt Bowl
Total time: 6 min
Yield: 1 serving
Cuisine: Carnivore
Ingredients: 2 cans, 5 oz each canned tuna, drained; 2 oz cheddar, shredded; 1 tbsp butter; 1/4 tsp black pepper

67gprotein6minutes$3.30est. cost20.3gprotein per $1serving

The shot: Cheddar folding into warm tuna in slow ribbons, the spoon scrape carried on mic.

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Ingredients

2 cans, 5 oz eachcanned tuna, drained
2 ozcheddar, shredded
1 tbspbutter
1/4 tspblack pepper

Serves 1.

67g

Protein

32g

Fat

Carbs

565

Calories

Macros per serving, estimated from USDA-typical values. Serves 1. Estimated cost about $3.30 for the full recipe.

Steps

1
Melt the butter in a small skillet over medium heat.
2
Add the tuna, break it up, and warm it 2 minutes.
3
Kill the heat and fold in the cheddar until it melts into ribbons.
4
Crack pepper over the top and eat it straight from the bowl.

Keep the pan hot

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