How much protein is in Bacon-Wrapped Meatloaf?

Bacon-Wrapped Meatloaf has about 43g of protein per serving (per serving, estimated from USDA-typical values).

How long does Bacon-Wrapped Meatloaf take to make?

About 55 minutes start to finish, and it serves 4.

How much does Bacon-Wrapped Meatloaf cost to make?

Roughly $11.00 for the full recipe, which works out to about 15.6g of protein per dollar.

Bacon-Wrapped Meatloaf

Name: Bacon-Wrapped Meatloaf
Total time: 55 min
Yield: 4 servings
Cuisine: Carnivore
Ingredients: 1.5 lb ground beef 80/20; 1 large egg; 2 oz parmesan, grated; 8 slices bacon; 1.5 tsp salt; 1/2 tsp black pepper

43gprotein55minutes$11.00est. cost15.6gprotein per $4servings

The shot: The bacon lattice weave in stop-motion, then the first slice pull showing the crisp bacon shell around the loaf. Meal-prep save-bait for Facebook.

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Ingredients

1.5 lbground beef 80/20
1 largeegg
2 ozparmesan, grated
8 slicesbacon
1.5 tspsalt
1/2 tspblack pepper

Serves 4.

43g

Protein

43g

Fat

Carbs

575

Calories

Macros per serving, estimated from USDA-typical values. Serves 4. Estimated cost about $11.00 for the full recipe.

Steps

1
Heat the oven to 375 F.
2
Mix the beef, egg, parmesan, salt, and pepper just until combined. Do not overwork it.
3
Shape into a loaf on a sheet pan and lay the bacon over the top in a tight lattice, tucking the ends under.
4
Bake 45 minutes until the bacon crisps and the center hits 160 F.
5
Rest 5 minutes, then slice. Four plates tonight, or one dinner plus three lunches in the fridge.