How much protein is in Salt and Pepper Wings?

Salt and Pepper Wings has about 43g of protein per serving (per serving, estimated from USDA-typical values).

How long does Salt and Pepper Wings take to make?

About 40 minutes start to finish, and it serves 2.

How much does Salt and Pepper Wings cost to make?

Roughly $6.00 for the full recipe, which works out to about 14.3g of protein per dollar.

Salt and Pepper Wings

Name: Salt and Pepper Wings
Total time: 40 min
Yield: 2 servings
Cuisine: Carnivore
Ingredients: 2 lb chicken wings, split; 2 tsp salt; 1 tsp black pepper

43gprotein40minutes$6.00est. cost14.3gprotein per $2servings

The shot: Rack pull from the oven with the skin blistered, one wing snap right next to the mic.

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Ingredients

2 lbchicken wings, split
2 tspsalt
1 tspblack pepper

Serves 2.

43g

Protein

32g

Fat

Carbs

460

Calories

Macros per serving, estimated from USDA-typical values. Serves 2. Estimated cost about $6.00 for the full recipe.

Steps

1
Heat the oven to 425 F. Pat the wings very dry.
2
Season with salt and pepper and spread on a rack over a sheet pan.
3
Roast 40 minutes, flipping once at 25 minutes, until the skin blisters.
4
Rest 5 minutes. Three ingredients. That is the whole recipe.

Keep the pan hot

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