How much protein is in Butter-Basted Lamb Chops?

Butter-Basted Lamb Chops has about 53g of protein per serving (per serving, estimated from USDA-typical values).

How long does Butter-Basted Lamb Chops take to make?

About 12 minutes start to finish, and it serves 1.

How much does Butter-Basted Lamb Chops cost to make?

Roughly $12.50 for the full recipe, which works out to about 4.2g of protein per dollar.

Butter-Basted Lamb Chops

Name: Butter-Basted Lamb Chops
Total time: 12 min
Yield: 1 serving
Cuisine: Carnivore
Ingredients: 4 chops, about 1 lb lamb loin chops; 2 tbsp butter; 1 tsp salt; 1/4 tsp black pepper

53gprotein12minutes$12.50est. cost4.2gprotein per $1serving

The shot: Chops standing on the fat edge as it renders, then the baste loop with steam trails rising.

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Ingredients

4 chops, about 1 lblamb loin chops
2 tbspbutter
1 tspsalt
1/4 tspblack pepper

Serves 1.

53g

Protein

62g

Fat

Carbs

770

Calories

Macros per serving, estimated from USDA-typical values. Serves 1. Estimated cost about $12.50 for the full recipe.

Steps

1
Salt the chops on all sides and heat a skillet on high.
2
Stand the chops on their fat edge for 1 minute to render.
3
Lay them flat and sear 3 minutes per side.
4
Add the butter and baste 60 seconds. Rest 4 minutes and finish with pepper.

Keep the pan hot

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