How much protein is in Smash Burger Stack?

Smash Burger Stack has about 52g of protein per serving (per serving, estimated from USDA-typical values).

How long does Smash Burger Stack take to make?

About 8 minutes start to finish, and it serves 1.

How much does Smash Burger Stack cost to make?

Roughly $3.40 for the full recipe, which works out to about 15.3g of protein per dollar.

Smash Burger Stack

Name: Smash Burger Stack
Total time: 8 min
Yield: 1 serving
Cuisine: Carnivore
Ingredients: 8 oz ground beef 80/20; 2 slices American cheese; 1/2 tsp salt; 1/4 tsp black pepper

52gprotein8minutes$3.40est. cost15.3gprotein per $1serving

The shot: Top-down smash press with the sizzle spike on mic, then the cheese melting over the edge in one take.

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Ingredients

8 ozground beef 80/20
2 slicesAmerican cheese
1/2 tspsalt
1/4 tspblack pepper

Serves 1.

52g

Protein

42g

Fat

Carbs

595

Calories

Macros per serving, estimated from USDA-typical values. Serves 1. Estimated cost about $3.40 for the full recipe.

Steps

1
Roll the beef into 2 loose balls. Do not pack them.
2
Heat a cast iron skillet on high until screaming hot.
3
Drop the balls in and smash them flat with a spatula. Salt and pepper the tops.
4
Cook 2 minutes until the edges are lacy, flip, and lay a cheese slice on each.
5
Stack one patty on the other and slide onto the plate. No bun. That is the point.

Keep the pan hot

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