How much protein is in Seared Ahi Tuna Steak?

Seared Ahi Tuna Steak has about 52g of protein per serving (per serving, estimated from USDA-typical values).

How long does Seared Ahi Tuna Steak take to make?

About 6 minutes start to finish, and it serves 1.

How much does Seared Ahi Tuna Steak cost to make?

Roughly $10.00 for the full recipe, which works out to about 5.2g of protein per dollar.

Seared Ahi Tuna Steak

Name: Seared Ahi Tuna Steak
Total time: 6 min
Yield: 1 serving
Cuisine: Carnivore
Ingredients: 8 oz, about 1 inch thick ahi tuna steak, sushi grade; 1 tbsp beef tallow; 1/2 tsp kosher salt; 1/4 tsp black pepper

52gprotein6minutes$10.00est. cost5.2gprotein per $1serving

The shot: One clean slice through the seared crust into the ruby-rare center, the knife drag the only sound. Sound-on nudge, no music.

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Ingredients

8 oz, about 1 inch thickahi tuna steak, sushi grade
1 tbspbeef tallow
1/2 tspkosher salt
1/4 tspblack pepper

Serves 1.

52g

Protein

14g

Fat

Carbs

340

Calories

Macros per serving, estimated from USDA-typical values. Serves 1. Estimated cost about $10.00 for the full recipe.

Steps

1
Pat the tuna very dry and season all sides with salt and pepper.
2
Heat the tallow in a skillet over high until it shimmers and thins out.
3
Sear 60 to 90 seconds per side. You want a thin cooked band and a ruby-rare center, nothing more.
4
Pull it, rest 1 minute, then slice across into thick fingers to show the raw center.