How much protein is in Reverse-Seared New York Strip?

Reverse-Seared New York Strip has about 68g of protein per serving (per serving, estimated from USDA-typical values).

How long does Reverse-Seared New York Strip take to make?

About 45 minutes start to finish, and it serves 1.

How much does Reverse-Seared New York Strip cost to make?

Roughly $13.00 for the full recipe, which works out to about 5.2g of protein per dollar.

Reverse-Seared New York Strip

Name: Reverse-Seared New York Strip
Total time: 45 min
Yield: 1 serving
Cuisine: Carnivore
Ingredients: 12 oz, at least 1.25 inches thick New York strip steak; 1 tbsp butter; 1 tsp kosher salt; 1/2 tsp black pepper

68gprotein45minutes$13.00est. cost5.2gprotein per $1serving

The shot: Split screen: 35 minutes of oven patience compressed to 2 seconds, then the 60-second sear crust forming in real time.

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Ingredients

12 oz, at least 1.25 inches thickNew York strip steak
1 tbspbutter
1 tspkosher salt
1/2 tspblack pepper

Serves 1.

68g

Protein

50g

Fat

Carbs

725

Calories

Macros per serving, estimated from USDA-typical values. Serves 1. Estimated cost about $13.00 for the full recipe.

Steps

1
Salt the steak and set it on a rack over a sheet pan.
2
Warm it in a 250 F oven until the center hits 115 F, about 35 minutes.
3
Heat a cast iron skillet on high until it smokes.
4
Sear 60 seconds per side. The dry oven surface crusts almost instantly.
5
Kill the heat, add the butter, roll the steak through it, and rest 5 minutes. Pepper last.

Keep the pan hot

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