How much protein is in Ground Beef Cheese Bowl?

Ground Beef Cheese Bowl has about 57g of protein per serving (per serving, estimated from USDA-typical values).

How long does Ground Beef Cheese Bowl take to make?

About 10 minutes start to finish, and it serves 1.

How much does Ground Beef Cheese Bowl cost to make?

Roughly $3.60 for the full recipe, which works out to about 15.8g of protein per dollar.

Ground Beef Cheese Bowl

Name: Ground Beef Cheese Bowl
Total time: 10 min
Yield: 1 serving
Cuisine: Carnivore
Ingredients: 8 oz ground beef 80/20; 2 oz cheddar, shredded; 1 tbsp butter; 1/2 tsp salt; 1/4 tsp garlic powder

57gprotein10minutes$3.60est. cost15.8gprotein per $1serving

The shot: Cheddar collapsing over the beef under a glass lid, shot through the glass as it fogs.

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Ingredients

8 ozground beef 80/20
2 ozcheddar, shredded
1 tbspbutter
1/2 tspsalt
1/4 tspgarlic powder

Serves 1.

57g

Protein

60g

Fat

Carbs

775

Calories

Macros per serving, estimated from USDA-typical values. Serves 1. Estimated cost about $3.60 for the full recipe.

Steps

1
Brown the beef with salt and garlic powder over medium-high, about 7 minutes.
2
Kill the heat and stir in the butter.
3
Top with the cheddar and cover 1 minute so it collapses over the beef.
4
Eat it out of the pan. One pan, zero excuses.

Keep the pan hot

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