How much protein is in Carnivore Egg Drop Soup?

Carnivore Egg Drop Soup has about 32g of protein per serving (per serving, estimated from USDA-typical values).

How long does Carnivore Egg Drop Soup take to make?

About 8 minutes start to finish, and it serves 1.

How much does Carnivore Egg Drop Soup cost to make?

Roughly $2.50 for the full recipe, which works out to about 12.8g of protein per dollar.

AI-generated image

10-Minute Meals

Carnivore Egg Drop Soup

Name: Carnivore Egg Drop Soup
Total time: 8 min
Yield: 1 serving
Cuisine: Carnivore
Ingredients: 2 cups beef bone broth; 3 large, beaten eggs; 1 oz parmesan, grated; 1/4 tsp salt

32gprotein8minutes$2.50est. cost12.8gprotein per $1serving

The shot: The egg ribbons blooming into the hot broth in slow swirls, parmesan melting on top, the spoon lift with the steam rising. Warm, quiet, one pot. Macro Mama voice.

ShareFacebook X

Ingredients

2 cupsbeef bone broth
3 large, beateneggs
1 ozparmesan, grated
1/4 tspsalt

Serves 1.

32g

Protein

22g

Fat

Carbs

340

Calories

Macros per serving, estimated from USDA-typical values. Serves 1. Estimated cost about $2.50 for the full recipe.

Steps

1
Bring the bone broth to a low simmer in a small pot and season with the salt.
2
Stir the broth in a slow circle with a fork, then pour the beaten eggs in a thin stream into the moving broth.
3
Stop stirring and let the eggs set into ribbons for 30 seconds.
4
Kill the heat, whisk in the parmesan until it melts, and pour into a bowl. Warm, high protein, and done in one pot.