How much protein is in Sausage and Egg Bake Cups?

Sausage and Egg Bake Cups has about 35g of protein per serving (per serving, estimated from USDA-typical values).

How long does Sausage and Egg Bake Cups take to make?

About 25 minutes start to finish, and it serves 4.

How much does Sausage and Egg Bake Cups cost to make?

Roughly $8.10 for the full recipe, which works out to about 17.3g of protein per dollar.

Sausage and Egg Bake Cups

Name: Sausage and Egg Bake Cups
Total time: 25 min
Yield: 4 servings
Cuisine: Carnivore
Ingredients: 8 large eggs; 1 lb breakfast sausage; 4 oz cheddar, shredded; 1/2 tsp salt; 1/4 tsp black pepper

35gprotein25minutes$8.10est. cost17.3gprotein per $4servings

The shot: Muffin tin rise timelapse, then one cup torn open with the cheese pull in macro.

ShareFacebook X

Ingredients

8 largeeggs
1 lbbreakfast sausage
4 ozcheddar, shredded
1/2 tspsalt
1/4 tspblack pepper

Serves 4.

35g

Protein

42g

Fat

Carbs

525

Calories

Macros per serving, estimated from USDA-typical values. Serves 4. Estimated cost about $8.10 for the full recipe.

Steps

1
Heat the oven to 350 F and grease a 12-cup muffin tin.
2
Brown the sausage, about 5 minutes, and divide it into the cups with the cheddar.
3
Whisk the eggs with salt and pepper and pour over the top.
4
Bake 18 to 20 minutes until set. Fridge for 4 days, so breakfast is already done.

Keep the pan hot

Ham and Cheese Omelet

10-Minute Meals

Ham and Cheese Omelet

35gprotein7min$2.40est.

Butter Roast Chicken Legs

10-Minute Meals

Butter Roast Chicken Legs

36gprotein45min$7.00est.

Crispy Salmon Bites

10-Minute Meals

Crispy Salmon Bites

40gprotein8min$7.50est.

Get the Sear Starter

10 carnivore meals in 10 minutes. Free, straight to your inbox, along with The Weekly Sear every week.

Send me the free recipes