How much protein is in Ham and Cheese Omelet?

Ham and Cheese Omelet has about 35g of protein per serving (per serving, estimated from USDA-typical values).

How long does Ham and Cheese Omelet take to make?

About 7 minutes start to finish, and it serves 1.

How much does Ham and Cheese Omelet cost to make?

Roughly $2.40 for the full recipe, which works out to about 14.6g of protein per dollar.

Ham and Cheese Omelet

Name: Ham and Cheese Omelet
Total time: 7 min
Yield: 1 serving
Cuisine: Carnivore
Ingredients: 3 large eggs; 2 oz deli ham, diced; 1 oz cheddar, shredded; 1 tbsp butter; 1/4 tsp salt

35gprotein7minutes$2.40est. cost14.6gprotein per $1serving

The shot: The fold in one smooth motion, then a slow knife drag opening the melted core.

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Ingredients

3 largeeggs
2 ozdeli ham, diced
1 ozcheddar, shredded
1 tbspbutter
1/4 tspsalt

Serves 1.

35g

Protein

38g

Fat

Carbs

495

Calories

Macros per serving, estimated from USDA-typical values. Serves 1. Estimated cost about $2.40 for the full recipe.

Steps

1
Whisk the eggs with the salt until fully blended.
2
Melt the butter over medium heat and pour in the eggs.
3
When the edges set, scatter the ham and cheddar over one half.
4
Fold, cook 1 more minute, and slide onto the plate seam down.

Keep the pan hot

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