How much protein is in Chuck Eye Steak, Poor Man's Ribeye?

Chuck Eye Steak, Poor Man's Ribeye has about 60g of protein per serving (per serving, estimated from USDA-typical values).

How long does Chuck Eye Steak, Poor Man's Ribeye take to make?

About 12 minutes start to finish, and it serves 1.

How much does Chuck Eye Steak, Poor Man's Ribeye cost to make?

Roughly $6.50 for the full recipe, which works out to about 9.2g of protein per dollar.

Chuck Eye Steak, Poor Man's Ribeye, plated

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Chuck Eye Steak, Poor Man's Ribeye

Name: Chuck Eye Steak, Poor Man's Ribeye
Total time: 12 min
Yield: 1 serving
Cuisine: Carnivore
Ingredients: 12 oz, about 1 inch thick chuck eye steak; 1 tbsp butter; 1 tsp kosher salt; 1/2 tsp black pepper

60gprotein12minutes$6.50est. cost9.2gprotein per $1serving

The shot: Price tag on the raw chuck eye, cut to the finished crust with a cost-per-gram-of-protein overlay near 11 cents. Price-per-protein bait for the comments.

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Ingredients

12 oz, about 1 inch thickchuck eye steak
1 tbspbutter
1 tspkosher salt
1/2 tspblack pepper

Serves 1.

60g

Protein

66g

Fat

Carbs

800

Calories

Macros per serving, estimated from USDA-typical values. Serves 1. Estimated cost about $6.50 for the full recipe.

Steps

1
Pat the steak dry and salt both sides. Chuck eye sits right next to the ribeye, so it marbles like one for half the price.
2
Heat a cast iron skillet on high until it just starts to smoke.
3
Sear 3 minutes per side for a hard crust.
4
Add the butter, tilt the pan, and baste for 60 seconds.
5
Rest 5 minutes, slice against the grain, and crack pepper over the top.