Protein Math

Every recipe ranked by grams of protein per dollar. Rex counts it out loud so your grocery budget does not have to guess.

1. 1Butter Roast Chicken Legs36g protein · $7.00 · 45 min20.6gper dollar
2. 2Seared Beef Liver in Butter47g protein · $2.30 · 8 min20.4gper dollar
3. 3Tuna Melt Bowl67g protein · $3.30 · 6 min20.3gper dollar
4. 4Bacon-Wrapped Chicken Bites64g protein · $7.00 · 25 min18.3gper dollar
5. 5Sausage and Egg Bake Cups35g protein · $8.10 · 25 min17.3gper dollar
6. 6Egg Wrap Breakfast Rolls26g protein · $4.50 · 15 min17.3gper dollar
7. 7Crispy Tallow Fried Eggs19g protein · $1.10 · 4 min17.3gper dollar
8. 8Carnivore Quesadilla59g protein · $3.50 · 8 min16.9gper dollar
9. 9Carnivore Breakfast Hash59g protein · $3.50 · 10 min16.9gper dollar
10. 10Crispy-Skin Chicken Thighs44g protein · $5.50 · 15 min16gper dollar
11. 11Chicken Skin Chips8g protein · $1.00 · 25 min16gper dollar
12. 12Ground Beef Cheese Bowl57g protein · $3.60 · 10 min15.8gper dollar
13. 13Parmesan Meatballs57g protein · $7.20 · 15 min15.8gper dollar
14. 14Bacon-Wrapped Meatloaf43g protein · $11.00 · 55 min15.6gper dollar
15. 15Smash Burger Stack52g protein · $3.40 · 8 min15.3gper dollar
16. 16Brown Butter Scrambled Eggs25g protein · $1.70 · 5 min14.7gper dollar
17. 17Ham and Cheese Omelet35g protein · $2.40 · 7 min14.6gper dollar
18. 18Parmesan Crisps20g protein · $2.80 · 6 min14.3gper dollar
19. 19Salt and Pepper Wings43g protein · $6.00 · 40 min14.3gper dollar
20. 20Carnivore Pizza49g protein · $7.00 · 25 min14gper dollar
21. 21Tri-Tip Steak Strips62g protein · $9.00 · 15 min13.8gper dollar
22. 22Carnivore Egg Drop Soup32g protein · $2.50 · 8 min12.8gper dollar
23. 23Juicy Lucy Cheese-Stuffed Burger50g protein · $4.20 · 10 min11.9gper dollar
24. 24Brown Butter Pork Chop46g protein · $3.90 · 12 min11.8gper dollar
25. 25Steak and Eggs61g protein · $6.30 · 12 min9.7gper dollar
26. 26Chuck Eye Steak, Poor Man's Ribeye60g protein · $6.50 · 12 min9.2gper dollar
27. 27Steak Bites and Butter62g protein · $7.00 · 8 min8.9gper dollar
28. 28Flanken Short Ribs36g protein · $9.00 · 10 min8gper dollar
29. 29Picanha Steak, Fat Cap Down60g protein · $8.50 · 14 min7.1gper dollar
30. 30Garlic Butter Shrimp Skillet43g protein · $6.50 · 6 min6.6gper dollar
31. 31Crispy Pork Belly Bites21g protein · $6.50 · 30 min6.5gper dollar
32. 32Butter-Basted Ribeye64g protein · $11.00 · 10 min5.8gper dollar
33. 33Blackened Salmon Fillet45g protein · $8.00 · 10 min5.6gper dollar
34. 34Crispy Salmon Bites40g protein · $7.50 · 8 min5.3gper dollar
35. 35Reverse-Seared New York Strip68g protein · $13.00 · 45 min5.2gper dollar
36. 36Seared Ahi Tuna Steak52g protein · $10.00 · 6 min5.2gper dollar
37. 37Crispy Duck Breast42g protein · $9.00 · 18 min4.7gper dollar
38. 38Butter-Basted Lamb Chops53g protein · $12.50 · 12 min4.2gper dollar
39. 39Cast Iron Filet Mignon49g protein · $12.00 · 12 min4.1gper dollar
40. 40Brown Butter Scallops35g protein · $12.00 · 8 min2.9gper dollar
41. 41Roasted Bone Marrow Boats7g protein · $6.00 · 25 min2.3gper dollar

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