Protein Math

Every recipe ranked by grams of protein per dollar. Rex counts it out loud so your grocery budget does not have to guess.

1. 1Butter Roast Chicken Legs36g protein · $7.00 · 45 min20.6gper dollar
2. 2Tuna Melt Bowl67g protein · $3.30 · 6 min20.3gper dollar
3. 3Bacon-Wrapped Chicken Bites64g protein · $7.00 · 25 min18.3gper dollar
4. 4Sausage and Egg Bake Cups35g protein · $8.10 · 25 min17.3gper dollar
5. 5Egg Wrap Breakfast Rolls26g protein · $4.50 · 15 min17.3gper dollar
6. 6Carnivore Quesadilla59g protein · $3.50 · 8 min16.9gper dollar
7. 7Crispy-Skin Chicken Thighs44g protein · $5.50 · 15 min16gper dollar
8. 8Chicken Skin Chips8g protein · $1.00 · 25 min16gper dollar
9. 9Ground Beef Cheese Bowl57g protein · $3.60 · 10 min15.8gper dollar
10. 10Parmesan Meatballs57g protein · $7.20 · 15 min15.8gper dollar
11. 11Smash Burger Stack52g protein · $3.40 · 8 min15.3gper dollar
12. 12Brown Butter Scrambled Eggs25g protein · $1.70 · 5 min14.7gper dollar
13. 13Ham and Cheese Omelet35g protein · $2.40 · 7 min14.6gper dollar
14. 14Parmesan Crisps20g protein · $2.80 · 6 min14.3gper dollar
15. 15Salt and Pepper Wings43g protein · $6.00 · 40 min14.3gper dollar
16. 16Carnivore Pizza49g protein · $7.00 · 25 min14gper dollar
17. 17Brown Butter Pork Chop46g protein · $3.90 · 12 min11.8gper dollar
18. 18Steak and Eggs61g protein · $6.30 · 12 min9.7gper dollar
19. 19Steak Bites and Butter62g protein · $7.00 · 8 min8.9gper dollar
20. 20Flanken Short Ribs36g protein · $9.00 · 10 min8gper dollar
21. 21Garlic Butter Shrimp Skillet43g protein · $6.50 · 6 min6.6gper dollar
22. 22Crispy Pork Belly Bites21g protein · $6.50 · 30 min6.5gper dollar
23. 23Butter-Basted Ribeye64g protein · $11.00 · 10 min5.8gper dollar
24. 24Crispy Salmon Bites40g protein · $7.50 · 8 min5.3gper dollar
25. 25Reverse-Seared New York Strip68g protein · $13.00 · 45 min5.2gper dollar
26. 26Butter-Basted Lamb Chops53g protein · $12.50 · 12 min4.2gper dollar
27. 27Brown Butter Scallops35g protein · $12.00 · 8 min2.9gper dollar

More ways in: Sizzle Loops · Myth Minis · 10-Minute Meals · All collections