How much protein is in Crispy Tallow Fried Eggs?

Crispy Tallow Fried Eggs has about 19g of protein per serving (per serving, estimated from USDA-typical values).

How long does Crispy Tallow Fried Eggs take to make?

About 4 minutes start to finish, and it serves 1.

How much does Crispy Tallow Fried Eggs cost to make?

Roughly $1.10 for the full recipe, which works out to about 17.3g of protein per dollar.

AI-generated image

10-Minute Meals

Crispy Tallow Fried Eggs

Name: Crispy Tallow Fried Eggs
Total time: 4 min
Yield: 1 serving
Cuisine: Carnivore
Ingredients: 3 large eggs; 1 tbsp beef tallow; 1/4 tsp salt; 1/8 tsp black pepper

19gprotein4minutes$1.10est. cost17.3gprotein per $1serving

The shot: The lacy brown edge forming in real time, then the tallow spoon-over with the sizzle held clean on the mic, no music.

ShareFacebook X

Ingredients

3 largeeggs
1 tbspbeef tallow
1/4 tspsalt
1/8 tspblack pepper

Serves 1.

19g

Protein

28g

Fat

Carbs

330

Calories

Macros per serving, estimated from USDA-typical values. Serves 1. Estimated cost about $1.10 for the full recipe.

Steps

1
Heat the tallow in a skillet over medium-high until it shimmers and thins out.
2
Crack the eggs in and leave them alone. The edges will bubble and turn lacy brown.
3
Tilt the pan and spoon the hot tallow over the whites until they set but the yolks stay runny.
4
Slide onto the plate, salt the tops, and crack pepper over the runny yolks.