How much protein is in Egg Wrap Breakfast Rolls?

Egg Wrap Breakfast Rolls has about 26g of protein per serving (per serving, estimated from USDA-typical values).

How long does Egg Wrap Breakfast Rolls take to make?

About 15 minutes start to finish, and it serves 3.

How much does Egg Wrap Breakfast Rolls cost to make?

Roughly $4.50 for the full recipe, which works out to about 17.3g of protein per dollar.

Egg Wrap Breakfast Rolls

Name: Egg Wrap Breakfast Rolls
Total time: 15 min
Yield: 3 servings
Cuisine: Carnivore
Ingredients: 6 large eggs; 6 oz breakfast sausage; 2 oz cheddar, shredded; 1 tbsp butter; 1/4 tsp salt

26gprotein15minutes$4.50est. cost17.3gprotein per $3servings

The shot: The egg sheet roll in one continuous motion, then three rolls lined up with the knife cut showing the spiral.

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Ingredients

6 largeeggs
6 ozbreakfast sausage
2 ozcheddar, shredded
1 tbspbutter
1/4 tspsalt

Serves 3.

26g

Protein

36g

Fat

Carbs

430

Calories

Macros per serving, estimated from USDA-typical values. Serves 3. Estimated cost about $4.50 for the full recipe.

Steps

1
Brown the sausage, about 4 minutes, and set it aside.
2
Whisk 2 eggs with a pinch of salt. Melt a third of the butter in a nonstick pan over medium.
3
Pour the eggs in and swirl into one thin sheet. Cook 90 seconds until just set.
4
Lay a third of the sausage and cheddar down the middle and roll the sheet like a wrap.
5
Repeat twice. Eat one now. The other two go in the fridge for the next two mornings.

Keep the pan hot

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