How much protein is in Parmesan Meatballs?

Parmesan Meatballs has about 57g of protein per serving (per serving, estimated from USDA-typical values).

How long does Parmesan Meatballs take to make?

About 15 minutes start to finish, and it serves 2.

How much does Parmesan Meatballs cost to make?

Roughly $7.20 for the full recipe, which works out to about 15.8g of protein per dollar.

Parmesan Meatballs

Name: Parmesan Meatballs
Total time: 15 min
Yield: 2 servings
Cuisine: Carnivore
Ingredients: 1 lb ground beef 80/20; 1 large egg; 2 oz parmesan, grated; 3/4 tsp salt; 1/2 tsp black pepper

57gprotein15minutes$7.20est. cost15.8gprotein per $2servings

The shot: Meatballs turning in the pan one by one, then a fork press releasing the parmesan steam.

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Ingredients

1 lbground beef 80/20
1 largeegg
2 ozparmesan, grated
3/4 tspsalt
1/2 tspblack pepper

Serves 2.

57g

Protein

40g

Fat

Carbs

590

Calories

Macros per serving, estimated from USDA-typical values. Serves 2. Estimated cost about $7.20 for the full recipe.

Steps

1
Mix the beef, egg, parmesan, salt, and pepper just until combined.
2
Roll into golf-ball meatballs. You should get about 12.
3
Pan fry over medium-high 10 to 12 minutes, turning to brown all sides.
4
Rest 2 minutes before serving. The parmesan builds the crust.

Keep the pan hot

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